What do many of those who want to lose weight do? They choose too strict a diet, in which a number of healthy foods are forbidden. In fact, there is no need to starve to lose those extra pounds. For effective, healthy weight loss, you should rethink your diet by reducing your calorie intake. With the right products, you will achieve your goal quickly. Which products must be included in the menu?
Turkey: Lowest calories of all meats
Losing weight is not a reason to stop eating meat altogether. It is the main source of animal protein needed to build muscle mass. If there is dietary meat, then there will be no harm to the figure.
Turkey meat can be included in any low-calorie diet. It is considered even healthier than chicken, which is always present in the diet of those who lose weight! The nutritional value of turkey is much higher than many other types of meat. It has little fat and "bad" cholesterol, but it has a lot of protein, and calcium is present in moderation. The calorie content of turkey is approximately 180 kcal / 100 g.
Saute the turkey, roast it, steam it. The diet will be delicious and satisfying.
Oatmeal: Healthy, plentiful morning cereals
Oatmeal is the best breakfast for weight loss. Take time to get up early and prepare yourself a healthy vitamin meal.
Oatmeal contains a lot of calcium, potassium and phosphorus. They are also rich in fiber, which contributes to fast satiety and normalization of digestion. And this is very important for those who are losing weight. In addition to porridge, you can also make delicious cookies from oatmeal. Oatmeal can be used as a substitute for wheat flour in the preparation of desserts.
Include natural oatmeal in your diet, not "fast" cereals based on them. Suitable foods can contain a lot of sugar.
Chicken eggs: breakfast omelet for weight loss
Chicken egg omelette shock is a dose of protein that is useful for the body. They will surely be included in the menu by those who choose a protein diet and actively "pump" the muscles in the gym.
Start the morning by eating eggs. This way you can safely wait for lunch without harmful snacks in the form of chips or burgers.
Red fish: healthy fats for weight loss
Fish of red varieties - a case when you can clearly say about the benefits of body fat for weight loss.
Red fish contains a large amount of unsaturated fats, which the body needs to function properly. In addition, it contains a lot of easily digestible proteins - you can feel full quickly and for a long time.
If you are trying to reduce the caloric content of your diet, add trout, salmon or salmon to your menu. Steam the fish, bake in the oven or grill.
Celery: Minimal calories, fast satiety
It is believed that celery should definitely be included in the menu for all who lose weight. It is believed that this vegetable is very useful for weight loss - it has very few calories, and saturates quickly and for a long time.
Feel free to add more celery to your favorite vegetable salad or green smoothie. It can also be used as a snack between meals. Are you hungry? Cut a stalk of celery lengthwise and coat each half with peanut butter for a hearty snack that will leave you hungry for a long time.
Leafy greens: healthy salads and side dishes
Arugula, spinach, sorrel, all kinds of salads - those foods that are extremely necessary in the diet. Cabbage is a valuable source of vitamins and minerals. And for those who are losing weight, who are strictly counting calories, it is important that they do not deprive the menu of healthy nutrients.
Make vegetable salads based on leafy greens. They will complete the taste of cucumbers, tomatoes, radishes and cabbage. Lots of leafy greens (like spinach and rocket) can be a versatile, light side dish with meat, fish and seafood.
Broccoli: a source of folate and fiber
It’s hard to imagine a healthy diet without broccoli. Vegetables contain a large amount of useful vitamins B9 (folic acid), A and E. Cabbage also contains a lot of fiber, which guarantees rapid saturation of the product.
The caloric content of broccoli is only 50-60 kcal / 100 g. This is not enough, and it allows you to combine this delicious cabbage with meat or fish without harm to the figure. Try making a delicious, tender creamy broccoli soup. Combine it with cauliflower and other vegetables for vitamin supplements. Weight loss with broccoli will be as varied and satisfying as possible!
Natural yogurt: cocktails, breakfasts, sauces
Fermented dairy products are extremely important for those who are losing weight. Here, too, yogurt can be distinguished. It is rich in proteins, vitamins and minerals that are useful for the digestion of microorganisms.
Choose natural yogurt for your diet. Avoid foods rich in sugar, artificial sweeteners and flavors. If you have time, make your own yogurt.
Yogurt combined with berries and fruits can be a healthy, filling breakfast. Also use it to make natural milk drinks and smoothies. Weight loss will be followed by fatigue and constant tiredness. And with yogurt you can cook delicious salad dressings and main dishes at least every day. It turns out very tasty, and it is with a minimum of calories.
Buckwheat: fasting days and dietary supplement
Fasting days are often arranged on the basis of buckwheat. No wonder, because this cereal is considered one of the most useful. Buckwheat contains many vitamins and minerals. At the same time, it saturates quickly and for a long time.
If fasting days are not your story, cook delicious buckwheat-based cereals. It can be spicy or sweet. Low-calorie cutlets and even soups can be made from buckwheat.
Nuts: Abundant snacks for any diet
Low calorie diets can be a real challenge for those who are losing weight. Constantly hungry, which spoils the mood, reduces productivity. For quick snacks, you need real food. Walnuts are very useful here.
All types of walnuts are rich in unsaturated fats, proteins and dietary fiber. Just a handful of walnuts and you will immediately feel full and energized. Even if you are currently counting the calories of the food you eat, do not give up quick snacks between meals.